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Train & Recover

hey friend!

I'm Michelle Lynch

Practitioner, Educator, creator, lifelong learner, recovering perfectionist, and proud owner of 6 minions. Here to give you all the tools you need to sucCEED AND BE INDEPENDENT of the systems that want to control & disempower you. 

I’m an over-the-top dreamer, original big city girl moved to hillbilly small-town farmland, 80’s music obsessed, and lover of a good glass of non toxic wine and salty beach hair. 

Hey there!

I'm Michelle

I understand how you are feeling because I have been there myself.

I know the vicious cycle all too well. I spent the first part of my adult life trying every product and every diet known to man. I did all the shakes, all the wraps, all the pills, and all of the patches. I tried calorie counting, IIFYM, Paleo, Zone, Carnivore and every other diet known to mankind. I tried overworking myself in the gym and went through periods of extreme inactivity. I exhausted myself and was left feeling defeated.

Until I met a coach that put me on the path of where I am today. I finally got off the roller coaster and for the first time in my entire life...I felt free. I had control of not just my health, but my entire life- and knew I would never have to second guess what I needed to be doing ever again. I had all the tools I needed and I had to share it with others. 

Chasing around 6 beautifully wild kiddos while starting new business ventures so I can do more good in this world. I thrive off of shattering the mindsets of individuals who don’t believe in themselves & lack the understanding of all they can accomplish.

Glass ceilings exist by the walls that hold them up, not because of the ceiling itself. It's now time, my friend, to tear down the cages that have limited your potential for far too long.

My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with optimal health & abundant freedom.

Some clients have called me the female version of Tony Robbins. And while I am humbled to think there are some similar traits, I also believe that everyone is uniquely different and called to fulfill a unique purpose.

I want to help bring clarity to your amazingly unique life and help you strengthen your strong suits while gaining a sense of self awareness you've never had before. By getting good at this, you can do ANYTHING you want in this life. Mark my words. 


Jesus, straight talk, asking questions, transparency, hard work, short emails, data driven results, and fighting every day to preserve truth and goodness. 


Small talk, gossip, complaining, laziness, excuses, and evil parading around as anything but what it really is.


Taking a new continuing education course or certification, reading & researching, finding new biohacking gadgets to test out, and praying for warm weather.  

daily rituals

Meditation, Organo King latte, PEMF, red lights, lifting weights, reading, and good skincare.

Right now you can catch me...





The office... for the 10th time?

distilled water

Bigger than You (Kelly Roach)

tacos. always tacos. 



The Big Leap (Gay Hendricks)

My Favorite Things

Cooking! Big shock, right? I love finding ways to make staple foods healthy and delicious (sometimes with a twist!) 

my happy place!

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The beach. My zone to let my mind be at peach while wandering through creative space at the same time. 

Anything biohacking. My husband seems to constantly be asking, "whats that thing?" because I can't stop & won't stop finding any fun new gadget that gives me helpful data to optimize health and longevity.  

My Favorite Things

Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.

my guilty pleasure

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Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.

Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.

This      That











night owl

no topsheet




Where I stand on the super important stuff... Agree / disagree? 

"You are a true example of an amazing and caring leader who is paving the way for women everywhere to understand their body and how to achieve their goals (minus the B.S.)". 


so they say:

Let's make this easy peasy. I hate over complicating everything anyways. If you are wanting to start TODAY with simple steps to clean out the kitchen so you can begin looking and feeling amazing...this is for you! I'll even tell you what to sub in so you won't feel like you're missing out on anything! 

Five ways to level up your kitchen (and your health) today!

Better than Free Ice Cream (and healthier, too)!

Yes! Tell me more!

Friend: I have been there and you need to understand...you are not alone! I get that the feeling of being stuck and not enjoying every day life to its fullest can be daunting. But I am here to give you hope- you CAN move past this place. It's time to put yourself into momentum with one of my signature programs. 

Michelle...I need more help! Where do I go?!

Become BFF's??

Did we just


Giving you weekly content that will help you level up in all areas of your life. If you like awesome freebies that actually help you grow, then this is for YOU my friend! 

I'm Michelle Lynch.

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Where to go...

Home sweet home







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I quit my 9 to 5 job, opened a gym, and started helping individuals on their journey to exceptional health. Along the way I learned a thing or two about entrepreneurship from the best in the business. I'm not lucky- I just work hard to gain skills (and I read- A LOT). 


Instagram Is My Jam

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