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Train & Recover

hey friend!

I'm Michelle Lynch

Practitioner, Educator, creator, lifelong learner, recovering perfectionist, and proud owner of 7 minions. Here to give you all the tools you need to sucCEED AND BE INDEPENDENT of the systems that want to control & disempower you. 

How Can I Help?

Like an all inclusive vacation...I created this site to have everything you need in one spot! Wanting to focus on your health? Do you have symptoms that you can't seem to manage? Trying to find the root cause of a symptom? Maybe you just want to feel like a rockstar in your clothes again. Que Mrs. Doubtfire: "Help is on the way dear!" Needing help with how to succeed in business and don't know where to start? Well it's your lucky day! No matter what you need...I probably have a course, free download, blog post, or podcast to give you the clarity and direction you need! 

INTERESTED? SCROLL ON!

services

After spending hundreds of thousands of dollars on coaching & continuing education, AND many years researching (plus lots of trial and error)...I decided it was time to take my tried and true tools and resources and hit the ground running with individuals that need a helping hand and no b.s. coaching. After all...I wouldn't be where I am today if it wasn't for the amazing mentors I had along the way. If you are unsure of where to start, feel free to keep browsing to find what fits your fancy or shoot me a DM! But there is one thing you must know:

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level and you just need someone to tell you what actually works.

You're in the right place.

"This has been one of the best choices I've made in my entire life. It is different from anything else I've ever tried (and I've tried pretty much everything you can think of)."

Alex

HAS A NEW PERSPECTIVE ON Health:

NEXT →

"I absolutely love working with Michelle! This has taken my health & my wellbeing to a whole new level!"

Britney

got her groove back

NEXT →

   real
results

Ways to Level Up Today... 

You need some serious one-on-one time to put together a comprehensive plan that fits you personally and will set you up for longterm success (while being guided the entire way). 

1-1 COACHING

Speed learner? You'll LOVE the mini masterclasses! Quick, easy, and to the point. This is for those that like easy to digest information that you can begin implementing immediately.

Mini masterclass

Want a nitty gritty deep dive? Love tons of resources & community? The membership is definitely for you! Here you can rabbit hole while connecting with other like minded individuals.

the membership

"If not now...when. If not you...then who? You are the creator of your destiny. Act like it.

Coaching

MORE INFO PLZ

When I look back on my life thus far, I can clearly see that the greatest leaps I took with my personal growth took place when I had a mentor. No doubt...they were the greatest investments I made in myself. So naturally...my advice to you is this: If you really want to grow, learn more about yourself, and get to the next level faster...this is where it's at. 

Sometimes you know in your gut that you need that extra push. Or maybe you really need a roadmap with a guide that comes with it. Perhaps both.

A GOOD FIT FOR YOU IF: 

You do best with more accountability, customization, and want someone to guide you to the quickest path to success. 

Mini Masterclass

MORE INFO PLZ

I don't let a year go by without taking a new course each season. I get pumped to learn new things while pursuing my passions. If you are sitting there saying, "Yes! This is me too!"...then you won't be disappointed by jumping in here. It's guaranteed to help you fill in the gaps with whatever it is you are itching to learn. 

You are dedicated and ready to fill that brain with more knowledge. And more than that...you are excited to implement. This, my friend, is for you!

A GOOD FIT FOR YOU IF: 

You don't shy away from putting in the work and love knowledge bombs that yield ridiculous results. 

The Membership

MORE INFO PLZ

If you are someone who can't make up their mind on what they need and have a desire to learn about a variety of topics to live a healthier & happier life, you just found your solution! This is a great and affordable option to dip your toe into the water of a big ocean and see if you want to wade or take on surfing. ;)

You love learning and are always looking for a new thing to try, but love doing it alongside friends! 

A GOOD FIT FOR YOU IF: 

You seek community and like minded friends while learning more about all things health, fitness, and non-toxic living. 

"Working with Michelle has been one of the best things I've ever done for myself.

When we started working together, I knew I wanted to see change, but didn't know how to get there and didn't really believe I could. Michelle has taught me exactly how to get the results I want, and more importantly her approach is accessible, holistic, and comprehensive. Not only have I lost 15 lbs (!)...I have more energy and mental clarity, and way more self-confidence. I would 100000% recommend Michelle to any mama who has struggled to put herself first, felt stuck, and wants to reclaim their health & wellness! 

Jen

Lost 15 lbs and no longer feels stuck

Feeling the love

"If you are thinking about working with Michelle, I would say...'Don't wait another minute'! You won't regret it. I promise!

I had found myself in a rut and I wasn’t taking care of my own health and wellbeing. So I reached out to Michelle and I’m so glad I did! It isn't only something that is sustainable, but it literally helped me make a lifestyle change. I learned so much that I apply EVERY DAY. I am comfortable in pictures again! I dropped from a size 12/14 to a size 4! 

Katie

WENT FROM A SIZE 14 TO A SIZE 4 & IS SHOWING UP MORE CONFIDENTLY

If you have tried other programs before that didn't work- this is for you! You can’t put a price on self confidence!

I had tried so many programs and nothing worked for me. I never stuck with anything and that didn’t make me feel good. I appreciate how customizable this program is for anybody’s lifestyle. When I had started I was trying to get pregnant and within ONE month of working with Michelle I found out I was pregnant!

Kelley

FINALLY FOUND SOMETHING THAT WORKED FOR HER LIFESTYLE

Become BFF's??

Did we just

INSTANT CONNECTION!

Giving you weekly content that will help you level up in all areas of your life. If you like awesome freebies that actually help you grow, then this is for YOU my friend! 

I'm Michelle Lynch.

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I quit my 9 to 5 job, opened a gym, and started helping individuals on their journey to optimal health. Along the way I learned a thing or two about entrepreneurship from the best in the business. I'm not lucky- I just work hard to gain skills (and I read- like...A LOT). 

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