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Train & Recover

hey friend!

I'm Michelle Lynch

Practitioner, Educator, creator, lifelong learner, recovering perfectionist, and proud owner of 6 minions. Here to give you all the tools you need to sucCEED AND BE INDEPENDENT of the systems that want to control & disempower you. 

Looking for the best non toxic health & beauty products that will help you and your family look and feel great?! 

Here are my tried & true favorites...


hey there!

I'm Michelle Lynch.

Big time visionary, mom of 5 babes, wanna-be professional biohacker, and passionately driven to help you take control of your life once and for all so you can feel truly independent & free to live the life you love. 

Here you can find some of my absolute favorite products and tools that have helped me on my continued journey to success & optimal health (to me they go hand in hand). 
Just consider this your newest version of Pinterest (but you already have it all pinned). ;) 

Quick Disclosure: Some of the links within my site are affiliate links. Don't worry...it won't cost you anything- in fact, by using my links & discount codes you can often SAVE money! It also means I may receive a small commission. I am very passionate about only sharing my absolute favorite products that myself and my family use and LOVE!

Let's get to shopping!!













Queen of Thrones 


Happy Bum Co.



Higher Dose

Use Code: MLWELLNESS for 10% off!

$100 off your order! Ask for Freddie and tell him I sent you! 

Give your liver some love with the best castor oil pack!

The metabolism hacker you didn't know you needed! 

Up-regulate glutathione production with coffee enemas!

Rest & recover so you can be the best version of you!

Use Code: MLWELLNESS for 15% off!

Use referral link below for $20 off!

Therasage has completely revolutionized personal healing products with its patented line of Full Spectrum Infrared Portable Saunas & Healing Pads, Living Water, EMF Protection Devices, Ozone made easy and more!!! Therasage signature gemstone technology and grounding adds additional benefits to their line of natural healing devices.

AmpCoil is a proprietary system that utilizes sound frequencies delivered via a pulsed electromagnetic field (PEMF) to help get your cells back into tune and resonate your body’s natural frequencies in perfect harmony. When cells resonate at their optimal frequency, it creates balance leading to health and vitality. This is hands down one of my favorite health tools no matter what I have going on!

Connect to your body, your source, and your purpose through ancient self‑care rituals that have been innovated and modernized. Queen of Thrones has THE BEST organic heatless, less‑mess, ready‑to‑wear Castor Oil Liver Pack, designed by a naturopathic doctor. Everything is designed so even someone with complex health mysteries will find a path to victory.

Metabolic health is the main player behind health, weight loss, energy, longevity, and metabolism. So understanding your metabolic health is important if you want to make sustainable changes. This is where Lumen comes in. It helps with tracking your metabolic flexibility and gives helpful suggestions on nutrition and lifestyle changes that will make a difference . 

If you're thinking about diving into the world of enemas, you've probably heard about coffee enemas! Coffee Enema's have gained popularity because of their believed incredible liver detoxification properties. Many of which has been tried and tested to be true. By absorbing coffee straight into the colon, by-passing the digestive system, organic coffee enemas can have many different benefits.

Whether you’re an elite athlete or an individual who is simply looking for solutions to combat the impact of daily life, Hyperice has a suite of innovative products to help you unlock the best version of yourself. So you can always be at the top of your game, no matter what that game might be. May I suggest their Normatec compression line- it is amazing for recovery, increasing blood flow & circulation and it so relaxing!

Supercharge your self-care and boost holistic recovery with wellness tools designed to ignite vitality from the inside out. From detox and weight loss to recovery and relaxation, their biohacking technologies transform your wellness routine.The pros: luxe, quality, clean materials + innovative technologies + space saving designs + easy to use. The cons: NONE! 

Like a neti pot (but completely next level!) I seriously didn't know what clear sinuses felt like until using this! People have been practicing saline nasal irrigation for thousands of years. Delivery system technology began about 500 years ago with the neti pot. It wasn't until 2007 when powered suction for nasal irrigation was born. And thank goodness for that- if you know, you know!

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"can't live without"

All my

beauty products

I said it before and I'll say it again...I will never recommend something that I don't use and absolutely love myself. If I recommend a brand it means I have done my research on quality and effectiveness. For me it needs to be something that is adding to my life and giving me better health...not ever taking away from it. It must align with who it is I want to be- confident & healthy! So that is what you're going to find here. 




Tired of dull, flat hair? Here is all you need...

For when you want to glam it up sometimes...

If I was stuck on a desert island...these are coming with!

Finding non-toxic skincare just got easier!


Nutrition Finds









Siete Foods

Mid day squares







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Use: MICHELLE15 for 15% off!

Use Code: MICHELLE for 15% off!

Use Code: MICHELLE for 15% off (plus their 50% off sale)!

Have a chronic illness? You need CellCore.

10% off your first order with code: HCPC2717WELCOME

Use: MICHELLEL for 5% off!

Highest bioavailable reishi coffee

Siete products are non GMO, dairy free, gluten free and soy free. This brand is one that my family ensures we never run out of. If you like tex-mex...this is going to be your new favorite brand that won't sacrifice your health. Make sure to get on the pre-sale list for my membership where you'll have access to recipes that include easy ways to use Siete!

Our family's favorite treat- there is really nothing like it! Gluten free, dairy free, soy free, no GMO's, completely organic...and did I mention flavors like chocolate and peanut butter? I mean, it really can't get any better than that! You're gonna want to go ahead and order a few more boxes than you think you may need. Trust me. 

From pure amino acids to clean, organic coffee...you can trust that Kion formulas are always:

Research-backed and quality tested,
made with the cleanest ingredients available to science and nature, and
designed to support sustained, natural energy without the artificial boost or crash.

Qualia's scientific approach focuses on supporting the body’s ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. Qualia continues to provide comprehensive products for overall peak performance.

Whether you are dealing with low levels of chronic illness, infection, or symptoms that come and go or you are in the thick of an intense chronic illness...Cellcore is hands down my favorite line of supplements to combat everything from heavy metals, mold, parasites, lyme, and other autoimmune related illnesses. Contact me for a practitioner code to order. 

Convenient access to the highest quality supplements from a trusted source. The pharmaceutical-grade products available through this dispensary provide industry-leading potency, purity and absorption, while eliminating artificial ingredients, allergens and toxins.

Ok, so you may not be a big coffee drinker. Perhaps tea is right up your alley? If so, you must try Pique! They use the freshest and rarest plants with cold brew crystallization, and all products are triple screened for pesticides, heavy metals, and mold. So you can rest assured you are getting a top notch product that won't sacrifice your health! 

Certified organic non toxic arabica coffee that contains rare organic Ganoderma lucidum spores powder, used for thousands of years for its immune benefits. It naturally contains antioxidants to help and defend your health and is portable and convenient to carry, for on the go instant coffee benefits.

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For The Kitchen

For The Kitchen

Supplements I Love

Supplements I  Love

So you're ready to start your business?  

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Nearly everything I create comes from this platform. It is easy, intuitive and it makes being a creative fun! 

If you receive my emails, you know how gorgeous they are. I wish I could take all the credit, but it's this amazing software. 

As a health practitioner & gym owner, I've tried a lot of different client softwares over the years. This is my favorite by far! 

Need help but don't want to hire employees? This is where I get help for just about any task I need!

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What I've been            lately... 


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Mindful mens gift guide

Kids corner- useful children's gifts

Womens wellness gift guide

the gift guide rolodex 

(your one stop shop for gifting)


the ultimate gift guide

for the man in your life

non toxic coffee

non toxic skincare



organo king coffee

Kion coffee 

Purity coffee 



Upgraded formulas




Bon charge


Code: MICHELLE for 20% off

Code: MICHELLE for 10% off

Code: MICHELLE for 15% off

Code: MICHELLE for 10% off

Links to 10% off

Code: MICHELLELYNCH for 15% off

Code: MICHELLE for 15% off

Code: MICHELLE for 10% off

Code: MLWELLNESS for 10% off

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Giving you weekly content that will help you level up in all areas of your life. If you like awesome freebies that actually help you grow, then this is for YOU my friend! 

I'm Michelle Lynch.

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I quit my 9 to 5 job, opened a gym, and started helping individuals on their journey to exceptional health. Along the way I learned a thing or two about entrepreneurship from the best in the business. I'm not lucky- I just work hard to gain skills (and I read- A LOT). 


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