The Blog

The Podcast


Favorite Things

Get in touch

stay with us

Train & Recover

hey friend!

I'm Michelle Lynch

Practitioner, Educator, creator, lifelong learner, recovering perfectionist, and proud owner of 6 minions. Here to give you all the tools you need to sucCEED AND BE INDEPENDENT of the systems that want to control & disempower you. 

Let's get you looking and feeling your best, shall we?

You have tried every diet, done bootcamps galore, and bought hundreds of unnecessary supplements recommended by friends with their MLM businesses. But wait...that's not all! You have also been told by your doctor that you labs look normal or that you have nothing serious going on. BUT...you still feel like garbage and you don't know why! That's where I come in.

1-on-1 coaching packages and deets...

Let's do it!

The Single

Great for new or returning clients that are looking for a single meeting where we go over a customized protocol of diet, lifestyle, and supplements. Lab work is highly encouraged to get the most accurate information for a more customized plan. As a functional practitioner I can order all needed labs for an additional charge. 

I need this!

The Membership 

The membership is a concierge 1-1 functional health coaching package for those that know they are going to need more than one meeting to begin seeing success on their journey. If you desire to become self sufficient when it comes to your health and feel like you need deeper guidance this may be for you. 

1-on-1 Health Coaching Options:

No more chronic dieting. No more being confused because everyone in the social media world is telling you to do a different diet. I break down a custom plan and explain it in detail so you will FINALLY understand how you're going to see the needle move.

How to fuel your body

How to properly supplement

Not all supplements are created equal. And even if it's a fabulous supplement with amazing benefits doesn't mean you need it! With my coaching you will walk away with a tailored supplement plan so you aren't throwing money away on expensive urine!

what you'll learn during 1-on-1 health coaching: 

Custom lifestyle protocols 

We aren't only going to analyze lab work and configure a tailored nutrition & supplement plan...we are also going to walk through your lifestyle protocol to touch on everything from non toxic products to use & practices you must incorporate into your lifestyle to see sustainable success. 


The Mentorship

The mentorship is a coaching package FOR COACHES that feel lost within their business. If you lack clarity in who you serve (your client avatar) or how you serve them (your client journey) then you will want to get in on this to take your business to the next level. 

1-on-1 Business Coaching Options:

"Working with Michelle has been one of the best things I've ever done for myself.

When we started working together, I knew I wanted to see change, but didn't know how to get there and didn't really believe I could. Michelle has taught me exactly how to get the results I want, and more importantly her approach is accessible, holistic, and comprehensive. Not only have I lost 15 lbs (!)...I have more energy and mental clarity, and way more self-confidence. I would 100000% recommend Michelle to any mama who has struggled to put herself first, felt stuck, and wants to reclaim their health & wellness! 


Lost 15 lbs and no longer feels stuck

Feeling the love

"If you are thinking about working with Michelle, I would say...'Don't wait another minute'! You won't regret it. I promise!

I had found myself in a rut and I wasn’t taking care of my own health and wellbeing. So I reached out to Michelle and I’m so glad I did! It isn't only something that is sustainable, but it literally helped me make a lifestyle change. I learned so much that I apply EVERY DAY. I am comfortable in pictures again! I dropped from a size 12/14 to a size 4! 



If you have tried other programs before that didn't work- this is for you! You can’t put a price on self confidence!

I had tried so many programs and nothing worked for me. I never stuck with anything and that didn’t make me feel good. I appreciate how customizable this program is for anybody’s lifestyle. When I had started I was trying to get pregnant and within ONE month of working with Michelle I found out I was pregnant!



I'm in but Help me!

You may be thinking, "I totally need to do this but I would love to see what program Michelle thinks would be best for me. I also have a ton of questions." No sweat. Let's hop on a discovery call and get those questions answered!

did we just become best friends?

Become BFF's??

Did we just


Giving you weekly content that will help you level up in all areas of your life. If you like awesome freebies that actually help you grow, then this is for YOU my friend! 

I'm Michelle Lynch.

Insta- Friends

Pin with me

facebook it

Where to go...

Home sweet home







the shop


Back to top

I quit my 9 to 5 job, opened a gym, and started helping individuals on their journey to exceptional health. Along the way I learned a thing or two about entrepreneurship from the best in the business. I'm not lucky- I just work hard to gain skills (and I read- A LOT). 


Instagram Is My Jam

Let's Connect!